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Do you lay awake at night worried about your acne? Do you suffer from frequent breakouts?

If you are an adolescent perhaps your worst nightmare is to wake up one morning, take a look at the mirror and discover a red pimple staring back at you. Fortunately, acne is not a heaven-sent curse, and can be easily prevented and cured with a little amount of care.

Acne is comprised of pimples, whiteheads and blackheads. These are formed due to the excessive accumulation of oil and bacteria under the surface of the skin.

First and foremost you must analyze the causes of acne. It is only then that you can get rid of the problem from its root.

Since acne is a result of excessive oil and grimes along with bacterial attacks, it is a more likely phenomenon for people with oily skin. Hence if you have oily skin, you should try to keep the oil in control in order to avoid being threatened by acne. Using an astringent regularly is a good idea to get rid of the extra oil on your skin. You should also wash your face twice daily with soap to free your skin from oil and grime.

Hormonal activity is another major factor for the occurrence of acne. Excessive output of hormones from the adrenal glands and activities like the menstrual cycle are chief causes. Using medication containing halogens, exposure to high level chlorine compounds, use of antibiotic steroids, accumulation of dead cells of the skin, scratching and skin irritation are other general causes for the appearance of acne.

The market is full of a wide variety of cosmetics that have numerous types of chemicals in them. These chemicals are harmful for the skin as they take away the natural oils that are there in our skin. The natural defensive technique that works in our body starts functioning and tries to protect our skin by producing more oil. This oil clogs the pores and results in pimples, blackheads and whiteheads. Hence, you should opt for natural cosmetics and skin products.

You can even take multi-vitamins, with great nutritious value, everyday for your health. Some people swear that a chromium supplement daily will work wonders when it comes to curing your acne. Also Vitamin A is said to have great virtues in taking care of the skin. It defends the skin against bacterial attacks and helps in the deterrence of pimples. It effects in the minimization of the production of sebum. (Please consult a doctor before trying either.)

In order to reduce the inflammation, you can apply packs of ice to the pimple for 2 minutes after every half an hour. You can soothe the irritation and redness by applying a dab of toothpaste on the pimple. You can even use a wet tea bag or press a wet cotton ball against the acne containing a drop of lemon. Holding it for five minutes can reduce both the redness and the swelling.

The first tip to get a clear acne-free skin is to maintain a balanced diet. Make sure that you are consuming food rich in Vitamins, Proteins and Minerals. Do not leave your stomach empty. Consume food rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E and Zinc like milk, fish, eggs, nuts, liver, and fresh leafy green vegetables.

There are various ointments and lotions available in the markets that help in fighting acne. Most of these products contain benzoyl peroxide that is a bleaching agent. These may be effective for a short-term cure but they may damage your skin and make it dry and rough if the bleaching content is too high. If you are still keen on using these bleaching products take care to use only the mild ones.

Do not use unnecessary makeup if your skin is prone to pimples. Even if you are wearing makeup, always clean it before you go off to sleep. Make use of topical cleansing pads that contain salicylic acid, benzoyl peroxide or sulfur to clean excess oil. Do not use harsh cleansers and try using acne skin care products that mildly exfoliates.

It has been medically proved that there is a deep correlation between your skin and your level of stress. The activation of androgen causes the oil glands to produce an increased quantity of sebum or oil and as already mentioned oil is a major cause for pimples. When you are under a high level of stress the androgen production in your body is enhanced. A high androgen production may also be a result of surgery, allergy and similar physical stress too.

Your body needs to be constantly flushed properly. Drink as much water as you can to keep your body and skin clean and fresh. Along with consuming water, drink naturally sweetened fruit juices every day. This will help to make you look attractive by giving you a radiant skin.

Milk acts as natural cleanser. To avoid the use of soaps, you can soak almonds in milk and apply the paste to clean your face and neck. To stay away from acne, you can also make an herbal facial mask of lemon juice, honey, green clay and yogurt. Another way of preparing the facial mask is to mix the white part of the egg with cornflower, oats, rose water and kaolin.

After you have tried all remedial steps and have also taken care to consume healthy food there is one more thing you should remember. You need to have patience. You should give a minimum of two months’ time for your treatment to prove its effect. There are various effective antibiotics that need quite some time to cure your acne.

The skin is a mirror to your health and needs proper care to nourish and nurture it. A clear skin also boosts your confidence and self esteem. At the onset of puberty, acne, commonly called pimples, starts appearing on the skin. We also notice that as one reaches their early twenties, the pimples start disappearing slowly or their rate of appearance decreases. Thus, it is at the age in between these two when you need to take extra care to thwart the appearance of these spots on your skin. But before you start treating acne, you must know what acne is and the various factors that cause acne.

You should also take care to avoid milk products and red meat. These food items are not easily digestible and lead to severe acid formation. The waste materials are not discarded easily thereby leading to the formation of acne. Again these products make the level of hormones shoot up and further aggravate acne problems. It is wiser to opt for fat free meat and soymilk or nut milk.

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