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nature cure acneDo you lay awake at night worried about your acne? Do you suffer from frequent breakouts?
After you have tried all remedial steps and have also taken care to consume healthy food there is one more thing you should remember. You need to have patience. You should give a minimum of two months’ time for your treatment to prove its effect. There are various effective antibiotics that need quite some time to cure your acne. It has been medically proved that there is a deep correlation between your skin and your level of stress. The activation of androgen causes the oil glands to produce an increased quantity of sebum or oil and as already mentioned oil is a major cause for pimples. When you are under a high level of stress the androgen production in your body is enhanced. A high androgen production may also be a result of surgery, allergy and similar physical stress too. Rinse your face with lukewarm water and use a mild soap to cleanse the dirt away. Washing you face also helps to remove plugs from your skin pore, which is a mishmash of bacteria, sebum and dead skin cells. The accumulation of dirt only increases the infection by working together with oil and skin debris. But avoid excessive washing of your skin as over washing can stimulate production of extra oil and irritate the acne prone areas. The first tip to get a clear acne-free skin is to maintain a balanced diet. Make sure that you are consuming food rich in Vitamins, Proteins and Minerals. Do not leave your stomach empty. Consume food rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E and Zinc like milk, fish, eggs, nuts, liver, and fresh leafy green vegetables. Acne, usually referred to as pimples, is an inflammatory skin disease. Acne starts appearing on the skin because of a comedo, an enlarged hair follicle plugged with bacteria and oil. The comedo is placed beneath the skin surface and is invisible to the naked eye. Under favorable conditions, it germinates into an inflamed lesion. The bacteria inside the follicle flourish due to oil production from the skin. It is also good if you can avoid the use of moisturizers, lotions and creams. It is best for your skin if you can avoid the use of make up. However, this is not always possible for everyone. Hence, if you have to use makeup it is best for you to use oil free water based products and moisturizers instead of using oil based ones. Make sure you remove the make up before you retire for the night. Use a toner before you go to bed. Avoid the use of alcohol products to tone your skin. Since alcohol is a strong astringent, it can strip the upper layer of your skin. This process can cause the sebaceous glands to produce more oil. Do not scrub the affected area vigorously and avoid touching your face with dirty hands. Increase your intake of vegetables, fruits and nuts. Regular consumption of salads, juices and dry fruits can have a miraculous effect on your skin. Try and cut down on the consumption of coffee, tea, chocolates, refined carbohydrates, sugar and other products with caffeine in it, as all these products tend to increase sebum-producing insulin in the body and enhance the problems caused by acne and pimples. Exercising is a good way to stay healthy. But remember to take a wash after exercise. The moisture and heat trapped against the skin becomes a perfect breeding ground for spreading bacteria. Avoid wearing makeup during exercises and do not wear garments made exclusively with nylon. The skin is a mirror to your health and needs proper care to nourish and nurture it. A clear skin also boosts your confidence and self esteem. At the onset of puberty, acne, commonly called pimples, starts appearing on the skin. We also notice that as one reaches their early twenties, the pimples start disappearing slowly or their rate of appearance decreases. Thus, it is at the age in between these two when you need to take extra care to thwart the appearance of these spots on your skin. But before you start treating acne, you must know what acne is and the various factors that cause acne.
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