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acne adult helpDo you lay awake at night worried about your acne? Do you suffer from frequent breakouts?
Adolescent girls or even adult women may be faced with aggravated acne problems during the commencement of their menstrual cycle. The occurrence of pimples, whiteheads and blackheads are generally heightened about 10 days before menstruation begins. This is due to the hormonal fluctuations in the body. The effect can be reduced and controlled to some extent by the use of specific contraceptive pills. (Again, please consult your doctor before using any prescription medicines.) Even after acne is cured, it often leaves behind a scar that can mar your beauty. Treating acne scar is essential to have a clear and fresh face. Two of the commonly used methods to treat blemish are Dermabrasion and Microdermabrasion. In Dermabrasion, the top layer of the skin is removed by the use of a high speed rotary wire brush or a diamond coated fraise. Microdermabrasion on the other hand blasts tiny crystals on the skin and rubs it using a rough tool. Both these methods are carried out by cosmetic surgeons. Your body needs to be constantly flushed properly. Drink as much water as you can to keep your body and skin clean and fresh. Along with consuming water, drink naturally sweetened fruit juices every day. This will help to make you look attractive by giving you a radiant skin. Use a toner before you go to bed. Avoid the use of alcohol products to tone your skin. Since alcohol is a strong astringent, it can strip the upper layer of your skin. This process can cause the sebaceous glands to produce more oil. Do not scrub the affected area vigorously and avoid touching your face with dirty hands. Be it an herbal mask or a chemical one, always remember to avoid the lip and eye areas while you are applying the mask. Let it dry and rinse it immediately. There are various homemade acne treatments that make use of herbal masks made out of kaolin, mint, lavender, and cucumber. You also can make use of herbal toners like lemon juice to get an acne-free face. Never try to pick or squeeze the acne in any way. Instead of bringing the bacteria out, it rather pushes it back deeper into the skin and makes the area appear red and inflamed by spreading the infection. Squeezing pimples -- or "popping zits" -- can also leave behind permanent blemishes even after the acne dries off. Hormonal activity is another major factor for the occurrence of acne. Excessive output of hormones from the adrenal glands and activities like the menstrual cycle are chief causes. Using medication containing halogens, exposure to high level chlorine compounds, use of antibiotic steroids, accumulation of dead cells of the skin, scratching and skin irritation are other general causes for the appearance of acne. It has been medically proved that there is a deep correlation between your skin and your level of stress. The activation of androgen causes the oil glands to produce an increased quantity of sebum or oil and as already mentioned oil is a major cause for pimples. When you are under a high level of stress the androgen production in your body is enhanced. A high androgen production may also be a result of surgery, allergy and similar physical stress too. You can even take multi-vitamins, with great nutritious value, everyday for your health. Some people swear that a chromium supplement daily will work wonders when it comes to curing your acne. Also Vitamin A is said to have great virtues in taking care of the skin. It defends the skin against bacterial attacks and helps in the deterrence of pimples. It effects in the minimization of the production of sebum. (Please consult a doctor before trying either.) Water is considered to be very helpful in reducing oil in the skin and in protecting the skin against acne. The goodness of water can be utilized not only by washing your face with it but only consuming it in a large quantity. A minimum of 8 glasses should be taken everyday. Water helps in flushing out harmful toxins from the body and in hydrating your skin. Exercise also flush toxins and maintains blood circulation.
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