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acne facial scarDo you lay awake at night worried about your acne? Do you suffer from frequent breakouts?
Adolescent girls or even adult women may be faced with aggravated acne problems during the commencement of their menstrual cycle. The occurrence of pimples, whiteheads and blackheads are generally heightened about 10 days before menstruation begins. This is due to the hormonal fluctuations in the body. The effect can be reduced and controlled to some extent by the use of specific contraceptive pills. (Again, please consult your doctor before using any prescription medicines.) It is also necessary to avoid sunscreen lotions that are oil based. However, you should not avoid the use of sunscreen completely as exposure to the harmful UV rays of the sun may prove to be dangerous for your pimples. You should use a water based UVA/UVB sunscreen with a high SPF or Sun Protection Factor. Acne, usually referred to as pimples, is an inflammatory skin disease. Acne starts appearing on the skin because of a comedo, an enlarged hair follicle plugged with bacteria and oil. The comedo is placed beneath the skin surface and is invisible to the naked eye. Under favorable conditions, it germinates into an inflamed lesion. The bacteria inside the follicle flourish due to oil production from the skin. Use a toner before you go to bed. Avoid the use of alcohol products to tone your skin. Since alcohol is a strong astringent, it can strip the upper layer of your skin. This process can cause the sebaceous glands to produce more oil. Do not scrub the affected area vigorously and avoid touching your face with dirty hands. After you have tried all remedial steps and have also taken care to consume healthy food there is one more thing you should remember. You need to have patience. You should give a minimum of two months’ time for your treatment to prove its effect. There are various effective antibiotics that need quite some time to cure your acne. Exercising is a good way to stay healthy. But remember to take a wash after exercise. The moisture and heat trapped against the skin becomes a perfect breeding ground for spreading bacteria. Avoid wearing makeup during exercises and do not wear garments made exclusively with nylon. It is also good if you can avoid the use of moisturizers, lotions and creams. It is best for your skin if you can avoid the use of make up. However, this is not always possible for everyone. Hence, if you have to use makeup it is best for you to use oil free water based products and moisturizers instead of using oil based ones. Make sure you remove the make up before you retire for the night. There are various remedial measures that can be taken at home. These are easy to follow and are absolutely safe. Perhaps the simplest way to keep excessive oil at bay is by washing your face at least twice daily with lukewarm salted water. The salt in the water will help in reducing the production of oil in your skin and at the same time will not enhance the acne problem. You should also take care to avoid milk products and red meat. These food items are not easily digestible and lead to severe acid formation. The waste materials are not discarded easily thereby leading to the formation of acne. Again these products make the level of hormones shoot up and further aggravate acne problems. It is wiser to opt for fat free meat and soymilk or nut milk. Rinse your face with lukewarm water and use a mild soap to cleanse the dirt away. Washing you face also helps to remove plugs from your skin pore, which is a mishmash of bacteria, sebum and dead skin cells. The accumulation of dirt only increases the infection by working together with oil and skin debris. But avoid excessive washing of your skin as over washing can stimulate production of extra oil and irritate the acne prone areas. Never try to pick or squeeze the acne in any way. Instead of bringing the bacteria out, it rather pushes it back deeper into the skin and makes the area appear red and inflamed by spreading the infection. Squeezing pimples -- or "popping zits" -- can also leave behind permanent blemishes even after the acne dries off. Your body needs to be constantly flushed properly. Drink as much water as you can to keep your body and skin clean and fresh. Along with consuming water, drink naturally sweetened fruit juices every day. This will help to make you look attractive by giving you a radiant skin. Milk acts as natural cleanser. To avoid the use of soaps, you can soak almonds in milk and apply the paste to clean your face and neck. To stay away from acne, you can also make an herbal facial mask of lemon juice, honey, green clay and yogurt. Another way of preparing the facial mask is to mix the white part of the egg with cornflower, oats, rose water and kaolin.
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