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Do you lay awake at night worried about your acne? Do you suffer from frequent breakouts?

If you are an adolescent perhaps your worst nightmare is to wake up one morning, take a look at the mirror and discover a red pimple staring back at you. Fortunately, acne is not a heaven-sent curse, and can be easily prevented and cured with a little amount of care.

Acne is comprised of pimples, whiteheads and blackheads. These are formed due to the excessive accumulation of oil and bacteria under the surface of the skin.

First and foremost you must analyze the causes of acne. It is only then that you can get rid of the problem from its root.

After you have tried all remedial steps and have also taken care to consume healthy food there is one more thing you should remember. You need to have patience. You should give a minimum of two months’ time for your treatment to prove its effect. There are various effective antibiotics that need quite some time to cure your acne.

Acne, usually referred to as pimples, is an inflammatory skin disease. Acne starts appearing on the skin because of a comedo, an enlarged hair follicle plugged with bacteria and oil. The comedo is placed beneath the skin surface and is invisible to the naked eye. Under favorable conditions, it germinates into an inflamed lesion. The bacteria inside the follicle flourish due to oil production from the skin.

Adolescent girls or even adult women may be faced with aggravated acne problems during the commencement of their menstrual cycle. The occurrence of pimples, whiteheads and blackheads are generally heightened about 10 days before menstruation begins. This is due to the hormonal fluctuations in the body. The effect can be reduced and controlled to some extent by the use of specific contraceptive pills. (Again, please consult your doctor before using any prescription medicines.)

Increase your intake of vegetables, fruits and nuts. Regular consumption of salads, juices and dry fruits can have a miraculous effect on your skin. Try and cut down on the consumption of coffee, tea, chocolates, refined carbohydrates, sugar and other products with caffeine in it, as all these products tend to increase sebum-producing insulin in the body and enhance the problems caused by acne and pimples.

Prevention is always better than cure. Thus, if you have an oily skin, make use of herbal face packs that are oil free. Wash your face with water to avoid accumulation of dirt. Maintain a good hygiene along with proper diet to restrict the appearance of acne. These simple tips for an acne free face will not only boost your confidence and self esteem, but will also provide you with delicate, smooth and a glowing skin.

Even after acne is cured, it often leaves behind a scar that can mar your beauty. Treating acne scar is essential to have a clear and fresh face. Two of the commonly used methods to treat blemish are Dermabrasion and Microdermabrasion. In Dermabrasion, the top layer of the skin is removed by the use of a high speed rotary wire brush or a diamond coated fraise. Microdermabrasion on the other hand blasts tiny crystals on the skin and rubs it using a rough tool. Both these methods are carried out by cosmetic surgeons.

It is a well-known fact that acne generally results from both internal problems as well as external problems. Hence the first step to fight acne is to fight internal problems. Maintaining an appropriate and balanced diet can help in fighting such problems. You should ensure that the food you intake has a high level of nutrition in it. If you can follow a proper skin care regimen in addition to a healthy diet you will certainly have flawless skin.

Never try to pick or squeeze the acne in any way. Instead of bringing the bacteria out, it rather pushes it back deeper into the skin and makes the area appear red and inflamed by spreading the infection. Squeezing pimples -- or "popping zits" -- can also leave behind permanent blemishes even after the acne dries off.

In order to reduce the inflammation, you can apply packs of ice to the pimple for 2 minutes after every half an hour. You can soothe the irritation and redness by applying a dab of toothpaste on the pimple. You can even use a wet tea bag or press a wet cotton ball against the acne containing a drop of lemon. Holding it for five minutes can reduce both the redness and the swelling.

The skin is a mirror to your health and needs proper care to nourish and nurture it. A clear skin also boosts your confidence and self esteem. At the onset of puberty, acne, commonly called pimples, starts appearing on the skin. We also notice that as one reaches their early twenties, the pimples start disappearing slowly or their rate of appearance decreases. Thus, it is at the age in between these two when you need to take extra care to thwart the appearance of these spots on your skin. But before you start treating acne, you must know what acne is and the various factors that cause acne.

Exercising is a good way to stay healthy. But remember to take a wash after exercise. The moisture and heat trapped against the skin becomes a perfect breeding ground for spreading bacteria. Avoid wearing makeup during exercises and do not wear garments made exclusively with nylon.

You can even take multi-vitamins, with great nutritious value, everyday for your health. Some people swear that a chromium supplement daily will work wonders when it comes to curing your acne. Also Vitamin A is said to have great virtues in taking care of the skin. It defends the skin against bacterial attacks and helps in the deterrence of pimples. It effects in the minimization of the production of sebum. (Please consult a doctor before trying either.)

Some say that honey can help you to clear your skin. It is a natural disinfectant and has medicinal qualities. It is also considered to possess the power of curing small marks and blemishes on your skin. It is said to have a destructive influence on the bacteria present in your skin thereby preventing the eruption of acne.

The first tip to get a clear acne-free skin is to maintain a balanced diet. Make sure that you are consuming food rich in Vitamins, Proteins and Minerals. Do not leave your stomach empty. Consume food rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E and Zinc like milk, fish, eggs, nuts, liver, and fresh leafy green vegetables.

The market is full of a wide variety of cosmetics that have numerous types of chemicals in them. These chemicals are harmful for the skin as they take away the natural oils that are there in our skin. The natural defensive technique that works in our body starts functioning and tries to protect our skin by producing more oil. This oil clogs the pores and results in pimples, blackheads and whiteheads. Hence, you should opt for natural cosmetics and skin products.

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