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Do you lay awake at night worried about your acne? Do you suffer from frequent breakouts?

If you are an adolescent perhaps your worst nightmare is to wake up one morning, take a look at the mirror and discover a red pimple staring back at you. Fortunately, acne is not a heaven-sent curse, and can be easily prevented and cured with a little amount of care.

Acne is comprised of pimples, whiteheads and blackheads. These are formed due to the excessive accumulation of oil and bacteria under the surface of the skin.

First and foremost you must analyze the causes of acne. It is only then that you can get rid of the problem from its root.

Water is considered to be very helpful in reducing oil in the skin and in protecting the skin against acne. The goodness of water can be utilized not only by washing your face with it but only consuming it in a large quantity. A minimum of 8 glasses should be taken everyday. Water helps in flushing out harmful toxins from the body and in hydrating your skin. Exercise also flush toxins and maintains blood circulation.

Increase your intake of vegetables, fruits and nuts. Regular consumption of salads, juices and dry fruits can have a miraculous effect on your skin. Try and cut down on the consumption of coffee, tea, chocolates, refined carbohydrates, sugar and other products with caffeine in it, as all these products tend to increase sebum-producing insulin in the body and enhance the problems caused by acne and pimples.

The first tip to get a clear acne-free skin is to maintain a balanced diet. Make sure that you are consuming food rich in Vitamins, Proteins and Minerals. Do not leave your stomach empty. Consume food rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E and Zinc like milk, fish, eggs, nuts, liver, and fresh leafy green vegetables.

Adolescent girls or even adult women may be faced with aggravated acne problems during the commencement of their menstrual cycle. The occurrence of pimples, whiteheads and blackheads are generally heightened about 10 days before menstruation begins. This is due to the hormonal fluctuations in the body. The effect can be reduced and controlled to some extent by the use of specific contraceptive pills. (Again, please consult your doctor before using any prescription medicines.)

Even after acne is cured, it often leaves behind a scar that can mar your beauty. Treating acne scar is essential to have a clear and fresh face. Two of the commonly used methods to treat blemish are Dermabrasion and Microdermabrasion. In Dermabrasion, the top layer of the skin is removed by the use of a high speed rotary wire brush or a diamond coated fraise. Microdermabrasion on the other hand blasts tiny crystals on the skin and rubs it using a rough tool. Both these methods are carried out by cosmetic surgeons.

You should also take care to avoid milk products and red meat. These food items are not easily digestible and lead to severe acid formation. The waste materials are not discarded easily thereby leading to the formation of acne. Again these products make the level of hormones shoot up and further aggravate acne problems. It is wiser to opt for fat free meat and soymilk or nut milk.

The market is full of a wide variety of cosmetics that have numerous types of chemicals in them. These chemicals are harmful for the skin as they take away the natural oils that are there in our skin. The natural defensive technique that works in our body starts functioning and tries to protect our skin by producing more oil. This oil clogs the pores and results in pimples, blackheads and whiteheads. Hence, you should opt for natural cosmetics and skin products.

Do not use unnecessary makeup if your skin is prone to pimples. Even if you are wearing makeup, always clean it before you go off to sleep. Make use of topical cleansing pads that contain salicylic acid, benzoyl peroxide or sulfur to clean excess oil. Do not use harsh cleansers and try using acne skin care products that mildly exfoliates.

Acne, usually referred to as pimples, is an inflammatory skin disease. Acne starts appearing on the skin because of a comedo, an enlarged hair follicle plugged with bacteria and oil. The comedo is placed beneath the skin surface and is invisible to the naked eye. Under favorable conditions, it germinates into an inflamed lesion. The bacteria inside the follicle flourish due to oil production from the skin.

Exercising is a good way to stay healthy. But remember to take a wash after exercise. The moisture and heat trapped against the skin becomes a perfect breeding ground for spreading bacteria. Avoid wearing makeup during exercises and do not wear garments made exclusively with nylon.

The skin is a mirror to your health and needs proper care to nourish and nurture it. A clear skin also boosts your confidence and self esteem. At the onset of puberty, acne, commonly called pimples, starts appearing on the skin. We also notice that as one reaches their early twenties, the pimples start disappearing slowly or their rate of appearance decreases. Thus, it is at the age in between these two when you need to take extra care to thwart the appearance of these spots on your skin. But before you start treating acne, you must know what acne is and the various factors that cause acne.

In order to reduce the inflammation, you can apply packs of ice to the pimple for 2 minutes after every half an hour. You can soothe the irritation and redness by applying a dab of toothpaste on the pimple. You can even use a wet tea bag or press a wet cotton ball against the acne containing a drop of lemon. Holding it for five minutes can reduce both the redness and the swelling.

It is also good if you can avoid the use of moisturizers, lotions and creams. It is best for your skin if you can avoid the use of make up. However, this is not always possible for everyone. Hence, if you have to use makeup it is best for you to use oil free water based products and moisturizers instead of using oil based ones. Make sure you remove the make up before you retire for the night.

There are various ointments and lotions available in the markets that help in fighting acne. Most of these products contain benzoyl peroxide that is a bleaching agent. These may be effective for a short-term cure but they may damage your skin and make it dry and rough if the bleaching content is too high. If you are still keen on using these bleaching products take care to use only the mild ones.

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