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Do you lay awake at night worried about your acne? Do you suffer from frequent breakouts?

If you are an adolescent perhaps your worst nightmare is to wake up one morning, take a look at the mirror and discover a red pimple staring back at you. Fortunately, acne is not a heaven-sent curse, and can be easily prevented and cured with a little amount of care.

Acne is comprised of pimples, whiteheads and blackheads. These are formed due to the excessive accumulation of oil and bacteria under the surface of the skin.

First and foremost you must analyze the causes of acne. It is only then that you can get rid of the problem from its root.


The first tip to get a clear acne-free skin is to maintain a balanced diet. Make sure that you are consuming food rich in Vitamins, Proteins and Minerals. Do not leave your stomach empty. Consume food rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E and Zinc like milk, fish, eggs, nuts, liver, and fresh leafy green vegetables.

There are various ointments and lotions available in the markets that help in fighting acne. Most of these products contain benzoyl peroxide that is a bleaching agent. These may be effective for a short-term cure but they may damage your skin and make it dry and rough if the bleaching content is too high. If you are still keen on using these bleaching products take care to use only the mild ones.

Use a toner before you go to bed. Avoid the use of alcohol products to tone your skin. Since alcohol is a strong astringent, it can strip the upper layer of your skin. This process can cause the sebaceous glands to produce more oil. Do not scrub the affected area vigorously and avoid touching your face with dirty hands.

It is also good if you can avoid the use of moisturizers, lotions and creams. It is best for your skin if you can avoid the use of make up. However, this is not always possible for everyone. Hence, if you have to use makeup it is best for you to use oil free water based products and moisturizers instead of using oil based ones. Make sure you remove the make up before you retire for the night.

Milk acts as natural cleanser. To avoid the use of soaps, you can soak almonds in milk and apply the paste to clean your face and neck. To stay away from acne, you can also make an herbal facial mask of lemon juice, honey, green clay and yogurt. Another way of preparing the facial mask is to mix the white part of the egg with cornflower, oats, rose water and kaolin.

There are various remedial measures that can be taken at home. These are easy to follow and are absolutely safe. Perhaps the simplest way to keep excessive oil at bay is by washing your face at least twice daily with lukewarm salted water. The salt in the water will help in reducing the production of oil in your skin and at the same time will not enhance the acne problem.

The market is full of a wide variety of cosmetics that have numerous types of chemicals in them. These chemicals are harmful for the skin as they take away the natural oils that are there in our skin. The natural defensive technique that works in our body starts functioning and tries to protect our skin by producing more oil. This oil clogs the pores and results in pimples, blackheads and whiteheads. Hence, you should opt for natural cosmetics and skin products.

Exercising is a good way to stay healthy. But remember to take a wash after exercise. The moisture and heat trapped against the skin becomes a perfect breeding ground for spreading bacteria. Avoid wearing makeup during exercises and do not wear garments made exclusively with nylon.

Never try to pick or squeeze the acne in any way. Instead of bringing the bacteria out, it rather pushes it back deeper into the skin and makes the area appear red and inflamed by spreading the infection. Squeezing pimples -- or "popping zits" -- can also leave behind permanent blemishes even after the acne dries off.

Rinse your face with lukewarm water and use a mild soap to cleanse the dirt away. Washing you face also helps to remove plugs from your skin pore, which is a mishmash of bacteria, sebum and dead skin cells. The accumulation of dirt only increases the infection by working together with oil and skin debris. But avoid excessive washing of your skin as over washing can stimulate production of extra oil and irritate the acne prone areas.

You should also take care to avoid milk products and red meat. These food items are not easily digestible and lead to severe acid formation. The waste materials are not discarded easily thereby leading to the formation of acne. Again these products make the level of hormones shoot up and further aggravate acne problems. It is wiser to opt for fat free meat and soymilk or nut milk.

Acne is a common problem faced by teenagers and sometimes even adults. It often tends to dwindle the confidence of the person affected. Do not let it affect your confidence adversely. You should try to prevent the eruption of pimples as much as possible. A thorough treatment of acne is possible with a little bit of effort and complete dedication. However, if you feel that no amount of dedication is curing your acne, you should immediately seek medical assistance.

Do you have oily skin as well as long hair? Your long hair could be detrimental for your acne prone skin. The oil content in the hair attracts dirt and when the hair touches the skin on your face, neck, shoulder, etc. (this is more likely in case of long hair) the oil and bacteria problems are intensified. Shampoo your hair frequently and keep it away from your face.

It is also necessary to avoid sunscreen lotions that are oil based. However, you should not avoid the use of sunscreen completely as exposure to the harmful UV rays of the sun may prove to be dangerous for your pimples. You should use a water based UVA/UVB sunscreen with a high SPF or Sun Protection Factor.



1. Acne Treatments - Birth Control Pills and Acne Treatments
Birth Control Pills and Acne Treatments - Do birth control pills really help clear acne? Learn more about how and why oral contraceptives are used in the treatment of acne.

2. Birth control pills for acne? - MayoClinic.com
Birth controls pills for acne may be helpful in some women. Learn more. ... Yes, birth control pills (oral contraceptives) may improve acne in women. ...

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Birth control pills for acne are a common solution to rid women of unsightly breakouts.

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13. Do Birth Control Pills Help Acne?
Do Birth Control Pills help acne? Birth control pills prevent the release of sebum that fires up your acne by blocking the androgens that stimulate the oil glands.

14. Can Birth Control Pills Help Acne
Get some answers about birth control pills helping acne problems in women.

15. Acne Resource Center - Reducing Acne with Birth Control Pills
Reducing Acne with Birth Control Pills. There are many issues which have to be considered before using birth control pills as an acne reducing treatment. ...

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17. Best Birth Control Pill For Acne | Contraceptives
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Get to know how some birth control pills be effective in acne scars, acne treatment and controlling acne Birth Control Pills Can Help Acne Treatment - Know How.

19. Using Birth Control Pills For Acne Control | LIVESTRONG.COM
... Birth-Control Pills for Acne ControlBy Cindy English The use of birth-control pills to control acne flare-ups may or may not be effective.Usually, the first signs of acn...

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22. Acne Control - eHow.com
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Home " Acne Information " How Does Birth Control Pills Control Acne? ... Birth control pills are used for moderate to severe acne in the event other medications ...

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The number of people taking birth control pills has increased in recent years. Various reasons exist for taking the birth control pills; the reasons could be personal

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28. Ortho Tricyclen best birth control pills for acne ortho tricyclen
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As acne is a very common problem among the teenagers, birth control pills are one of the best methods of treating as well as getting protection from pregnancy. ...

30. Birth Control Pill for Acne - Acne
Birth Control Pill for Acne plus articles and information on Acne

31. Birth Control Pills And Acne - Oral Contraceptive Pills For ...
It is well known that consuming pills for birth control can help to tackle the menace of acne. In fact you may have consumed it for the above reason. But as new ...

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This article provides an objective look at whether birth control pill acne is really useful for preventing acne or not.

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