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Do you lay awake at night worried about your acne? Do you suffer from frequent breakouts?

If you are an adolescent perhaps your worst nightmare is to wake up one morning, take a look at the mirror and discover a red pimple staring back at you. Fortunately, acne is not a heaven-sent curse, and can be easily prevented and cured with a little amount of care.

Acne is comprised of pimples, whiteheads and blackheads. These are formed due to the excessive accumulation of oil and bacteria under the surface of the skin.

First and foremost you must analyze the causes of acne. It is only then that you can get rid of the problem from its root.

Adolescent girls or even adult women may be faced with aggravated acne problems during the commencement of their menstrual cycle. The occurrence of pimples, whiteheads and blackheads are generally heightened about 10 days before menstruation begins. This is due to the hormonal fluctuations in the body. The effect can be reduced and controlled to some extent by the use of specific contraceptive pills. (Again, please consult your doctor before using any prescription medicines.)

You should also take care to avoid milk products and red meat. These food items are not easily digestible and lead to severe acid formation. The waste materials are not discarded easily thereby leading to the formation of acne. Again these products make the level of hormones shoot up and further aggravate acne problems. It is wiser to opt for fat free meat and soymilk or nut milk.

It is a well-known fact that acne generally results from both internal problems as well as external problems. Hence the first step to fight acne is to fight internal problems. Maintaining an appropriate and balanced diet can help in fighting such problems. You should ensure that the food you intake has a high level of nutrition in it. If you can follow a proper skin care regimen in addition to a healthy diet you will certainly have flawless skin.

Be it an herbal mask or a chemical one, always remember to avoid the lip and eye areas while you are applying the mask. Let it dry and rinse it immediately. There are various homemade acne treatments that make use of herbal masks made out of kaolin, mint, lavender, and cucumber. You also can make use of herbal toners like lemon juice to get an acne-free face.

Increase your intake of vegetables, fruits and nuts. Regular consumption of salads, juices and dry fruits can have a miraculous effect on your skin. Try and cut down on the consumption of coffee, tea, chocolates, refined carbohydrates, sugar and other products with caffeine in it, as all these products tend to increase sebum-producing insulin in the body and enhance the problems caused by acne and pimples.

Do you have oily skin as well as long hair? Your long hair could be detrimental for your acne prone skin. The oil content in the hair attracts dirt and when the hair touches the skin on your face, neck, shoulder, etc. (this is more likely in case of long hair) the oil and bacteria problems are intensified. Shampoo your hair frequently and keep it away from your face.

There are various ointments and lotions available in the markets that help in fighting acne. Most of these products contain benzoyl peroxide that is a bleaching agent. These may be effective for a short-term cure but they may damage your skin and make it dry and rough if the bleaching content is too high. If you are still keen on using these bleaching products take care to use only the mild ones.

In order to reduce the inflammation, you can apply packs of ice to the pimple for 2 minutes after every half an hour. You can soothe the irritation and redness by applying a dab of toothpaste on the pimple. You can even use a wet tea bag or press a wet cotton ball against the acne containing a drop of lemon. Holding it for five minutes can reduce both the redness and the swelling.

Some say that honey can help you to clear your skin. It is a natural disinfectant and has medicinal qualities. It is also considered to possess the power of curing small marks and blemishes on your skin. It is said to have a destructive influence on the bacteria present in your skin thereby preventing the eruption of acne.

Rinse your face with lukewarm water and use a mild soap to cleanse the dirt away. Washing you face also helps to remove plugs from your skin pore, which is a mishmash of bacteria, sebum and dead skin cells. The accumulation of dirt only increases the infection by working together with oil and skin debris. But avoid excessive washing of your skin as over washing can stimulate production of extra oil and irritate the acne prone areas.

You can even take multi-vitamins, with great nutritious value, everyday for your health. Some people swear that a chromium supplement daily will work wonders when it comes to curing your acne. Also Vitamin A is said to have great virtues in taking care of the skin. It defends the skin against bacterial attacks and helps in the deterrence of pimples. It effects in the minimization of the production of sebum. (Please consult a doctor before trying either.)

It is also good if you can avoid the use of moisturizers, lotions and creams. It is best for your skin if you can avoid the use of make up. However, this is not always possible for everyone. Hence, if you have to use makeup it is best for you to use oil free water based products and moisturizers instead of using oil based ones. Make sure you remove the make up before you retire for the night.

Even after acne is cured, it often leaves behind a scar that can mar your beauty. Treating acne scar is essential to have a clear and fresh face. Two of the commonly used methods to treat blemish are Dermabrasion and Microdermabrasion. In Dermabrasion, the top layer of the skin is removed by the use of a high speed rotary wire brush or a diamond coated fraise. Microdermabrasion on the other hand blasts tiny crystals on the skin and rubs it using a rough tool. Both these methods are carried out by cosmetic surgeons.

Your body needs to be constantly flushed properly. Drink as much water as you can to keep your body and skin clean and fresh. Along with consuming water, drink naturally sweetened fruit juices every day. This will help to make you look attractive by giving you a radiant skin.

Water is considered to be very helpful in reducing oil in the skin and in protecting the skin against acne. The goodness of water can be utilized not only by washing your face with it but only consuming it in a large quantity. A minimum of 8 glasses should be taken everyday. Water helps in flushing out harmful toxins from the body and in hydrating your skin. Exercise also flush toxins and maintains blood circulation.

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