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Do you lay awake at night worried about your acne? Do you suffer from frequent breakouts?

If you are an adolescent perhaps your worst nightmare is to wake up one morning, take a look at the mirror and discover a red pimple staring back at you. Fortunately, acne is not a heaven-sent curse, and can be easily prevented and cured with a little amount of care.

Acne is comprised of pimples, whiteheads and blackheads. These are formed due to the excessive accumulation of oil and bacteria under the surface of the skin.

First and foremost you must analyze the causes of acne. It is only then that you can get rid of the problem from its root.

After you have tried all remedial steps and have also taken care to consume healthy food there is one more thing you should remember. You need to have patience. You should give a minimum of two months’ time for your treatment to prove its effect. There are various effective antibiotics that need quite some time to cure your acne.

Exercising is a good way to stay healthy. But remember to take a wash after exercise. The moisture and heat trapped against the skin becomes a perfect breeding ground for spreading bacteria. Avoid wearing makeup during exercises and do not wear garments made exclusively with nylon.

The first tip to get a clear acne-free skin is to maintain a balanced diet. Make sure that you are consuming food rich in Vitamins, Proteins and Minerals. Do not leave your stomach empty. Consume food rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E and Zinc like milk, fish, eggs, nuts, liver, and fresh leafy green vegetables.

It is also good if you can avoid the use of moisturizers, lotions and creams. It is best for your skin if you can avoid the use of make up. However, this is not always possible for everyone. Hence, if you have to use makeup it is best for you to use oil free water based products and moisturizers instead of using oil based ones. Make sure you remove the make up before you retire for the night.

You can even take multi-vitamins, with great nutritious value, everyday for your health. Some people swear that a chromium supplement daily will work wonders when it comes to curing your acne. Also Vitamin A is said to have great virtues in taking care of the skin. It defends the skin against bacterial attacks and helps in the deterrence of pimples. It effects in the minimization of the production of sebum. (Please consult a doctor before trying either.)

You should also take care to avoid milk products and red meat. These food items are not easily digestible and lead to severe acid formation. The waste materials are not discarded easily thereby leading to the formation of acne. Again these products make the level of hormones shoot up and further aggravate acne problems. It is wiser to opt for fat free meat and soymilk or nut milk.

Prevention is always better than cure. Thus, if you have an oily skin, make use of herbal face packs that are oil free. Wash your face with water to avoid accumulation of dirt. Maintain a good hygiene along with proper diet to restrict the appearance of acne. These simple tips for an acne free face will not only boost your confidence and self esteem, but will also provide you with delicate, smooth and a glowing skin.

Be it an herbal mask or a chemical one, always remember to avoid the lip and eye areas while you are applying the mask. Let it dry and rinse it immediately. There are various homemade acne treatments that make use of herbal masks made out of kaolin, mint, lavender, and cucumber. You also can make use of herbal toners like lemon juice to get an acne-free face.

Hormonal activity is another major factor for the occurrence of acne. Excessive output of hormones from the adrenal glands and activities like the menstrual cycle are chief causes. Using medication containing halogens, exposure to high level chlorine compounds, use of antibiotic steroids, accumulation of dead cells of the skin, scratching and skin irritation are other general causes for the appearance of acne.

Even after acne is cured, it often leaves behind a scar that can mar your beauty. Treating acne scar is essential to have a clear and fresh face. Two of the commonly used methods to treat blemish are Dermabrasion and Microdermabrasion. In Dermabrasion, the top layer of the skin is removed by the use of a high speed rotary wire brush or a diamond coated fraise. Microdermabrasion on the other hand blasts tiny crystals on the skin and rubs it using a rough tool. Both these methods are carried out by cosmetic surgeons.

Rinse your face with lukewarm water and use a mild soap to cleanse the dirt away. Washing you face also helps to remove plugs from your skin pore, which is a mishmash of bacteria, sebum and dead skin cells. The accumulation of dirt only increases the infection by working together with oil and skin debris. But avoid excessive washing of your skin as over washing can stimulate production of extra oil and irritate the acne prone areas.

Never try to pick or squeeze the acne in any way. Instead of bringing the bacteria out, it rather pushes it back deeper into the skin and makes the area appear red and inflamed by spreading the infection. Squeezing pimples -- or "popping zits" -- can also leave behind permanent blemishes even after the acne dries off.

Do not use unnecessary makeup if your skin is prone to pimples. Even if you are wearing makeup, always clean it before you go off to sleep. Make use of topical cleansing pads that contain salicylic acid, benzoyl peroxide or sulfur to clean excess oil. Do not use harsh cleansers and try using acne skin care products that mildly exfoliates.

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