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Do you lay awake at night worried about your acne? Do you suffer from frequent breakouts?

If you are an adolescent perhaps your worst nightmare is to wake up one morning, take a look at the mirror and discover a red pimple staring back at you. Fortunately, acne is not a heaven-sent curse, and can be easily prevented and cured with a little amount of care.

Acne is comprised of pimples, whiteheads and blackheads. These are formed due to the excessive accumulation of oil and bacteria under the surface of the skin.

First and foremost you must analyze the causes of acne. It is only then that you can get rid of the problem from its root.

Acne is a common problem faced by teenagers and sometimes even adults. It often tends to dwindle the confidence of the person affected. Do not let it affect your confidence adversely. You should try to prevent the eruption of pimples as much as possible. A thorough treatment of acne is possible with a little bit of effort and complete dedication. However, if you feel that no amount of dedication is curing your acne, you should immediately seek medical assistance.

Some say that honey can help you to clear your skin. It is a natural disinfectant and has medicinal qualities. It is also considered to possess the power of curing small marks and blemishes on your skin. It is said to have a destructive influence on the bacteria present in your skin thereby preventing the eruption of acne.

It is also necessary to avoid sunscreen lotions that are oil based. However, you should not avoid the use of sunscreen completely as exposure to the harmful UV rays of the sun may prove to be dangerous for your pimples. You should use a water based UVA/UVB sunscreen with a high SPF or Sun Protection Factor.

Be it an herbal mask or a chemical one, always remember to avoid the lip and eye areas while you are applying the mask. Let it dry and rinse it immediately. There are various homemade acne treatments that make use of herbal masks made out of kaolin, mint, lavender, and cucumber. You also can make use of herbal toners like lemon juice to get an acne-free face.

Use a toner before you go to bed. Avoid the use of alcohol products to tone your skin. Since alcohol is a strong astringent, it can strip the upper layer of your skin. This process can cause the sebaceous glands to produce more oil. Do not scrub the affected area vigorously and avoid touching your face with dirty hands.

Hormonal activity is another major factor for the occurrence of acne. Excessive output of hormones from the adrenal glands and activities like the menstrual cycle are chief causes. Using medication containing halogens, exposure to high level chlorine compounds, use of antibiotic steroids, accumulation of dead cells of the skin, scratching and skin irritation are other general causes for the appearance of acne.

Prevention is always better than cure. Thus, if you have an oily skin, make use of herbal face packs that are oil free. Wash your face with water to avoid accumulation of dirt. Maintain a good hygiene along with proper diet to restrict the appearance of acne. These simple tips for an acne free face will not only boost your confidence and self esteem, but will also provide you with delicate, smooth and a glowing skin.

There are various ointments and lotions available in the markets that help in fighting acne. Most of these products contain benzoyl peroxide that is a bleaching agent. These may be effective for a short-term cure but they may damage your skin and make it dry and rough if the bleaching content is too high. If you are still keen on using these bleaching products take care to use only the mild ones.

Never try to pick or squeeze the acne in any way. Instead of bringing the bacteria out, it rather pushes it back deeper into the skin and makes the area appear red and inflamed by spreading the infection. Squeezing pimples -- or "popping zits" -- can also leave behind permanent blemishes even after the acne dries off.

Exercising is a good way to stay healthy. But remember to take a wash after exercise. The moisture and heat trapped against the skin becomes a perfect breeding ground for spreading bacteria. Avoid wearing makeup during exercises and do not wear garments made exclusively with nylon.

In order to reduce the inflammation, you can apply packs of ice to the pimple for 2 minutes after every half an hour. You can soothe the irritation and redness by applying a dab of toothpaste on the pimple. You can even use a wet tea bag or press a wet cotton ball against the acne containing a drop of lemon. Holding it for five minutes can reduce both the redness and the swelling.

Even after acne is cured, it often leaves behind a scar that can mar your beauty. Treating acne scar is essential to have a clear and fresh face. Two of the commonly used methods to treat blemish are Dermabrasion and Microdermabrasion. In Dermabrasion, the top layer of the skin is removed by the use of a high speed rotary wire brush or a diamond coated fraise. Microdermabrasion on the other hand blasts tiny crystals on the skin and rubs it using a rough tool. Both these methods are carried out by cosmetic surgeons.

Bacteria, hormones and clogged pores on the skin may lead to the formation of acne. Acne may also be a result of heredity. The action of bacteria and dead skin leads to pimples. When pores get blocked and closed and finally protrude out, whiteheads are formed. On the other hand, when the blocked pores remain open but the top area becomes dark, they lead to the formation of blackheads.

Adolescent girls or even adult women may be faced with aggravated acne problems during the commencement of their menstrual cycle. The occurrence of pimples, whiteheads and blackheads are generally heightened about 10 days before menstruation begins. This is due to the hormonal fluctuations in the body. The effect can be reduced and controlled to some extent by the use of specific contraceptive pills. (Again, please consult your doctor before using any prescription medicines.)

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